What are the forms of harassment in the workplace?
Workplace harassment can take many forms, including:
- Verbal harassment – Insults, slurs, threats, or offensive jokes
- Physical harassment – Unwanted touching, blocking movement, or physical intimidation
- Sexual harassment – Unwanted advances, comments, gestures, or requests for sexual favors
- Psychological/mental harassment – Repeated belittling, bullying, isolation, or manipulation
- Discriminatory harassment – Based on race, gender, religion, age, disability, or sexual orientation
- Cyber harassment – Offensive messages or bullying via emails, chats, or social media
What is mental harassment at work?
Mental harassment (also known as psychological harassment) involves sustained emotional abuse or manipulation that affects an employee's mental well-being. Examples include:
- Constant criticism or humiliation
- Spreading rumors
- Being ignored or excluded
- Undermining your work deliberately
- Setting unrealistic deadlines to cause stress
It can lead to anxiety, burnout, and low self-esteem.
What to do to stop harassment?
To stop workplace harassment:
- Recognize and document it – Keep detailed records of incidents (date, time, what happened).
- Speak up – If you feel safe, directly tell the person to stop.
- Report the behavior – Use internal channels like HR, ethics committees, or grievance officers.
- Know your rights – Refer to company policies and local labor laws.
- Seek support – Talk to a trusted colleague, counselor, or external helpline.
How do you resolve harassment?
Resolving harassment requires:
- Timely and confidential investigation by HR or a designated committee
- Fair hearing of both parties involved
- Protecting the victim from retaliation
- Taking appropriate action – warning, training, suspension, or termination if misconduct is proven
- Offering support – Counseling or relocation if needed
Strong anti-harassment policies, training, and zero tolerance from leadership are key to long-term resolution.