A term used to describe the mental exhaustion caused by excessive video conferencing and virtual meetings.
HR professionals address Zoom fatigue by encouraging meeting-free periods, promoting asynchronous communication, and providing employees with guidelines for maintaining work-life balance in remote work settings.
To quickly reduce fatigue, try these tips:
For longer-term relief, focus on good sleep, regular exercise, and balanced meals.
Virtual meeting fatigue refers to the exhaustion people feel after attending multiple video calls or online meetings. It’s caused by:
To reduce it, consider scheduling breaks between meetings, turning off self-view, using audio-only when possible, and avoiding back-to-back virtual calls.